Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).

Nutrient	Amount and Unit	Percentage
Water	3.05 g	3.05%
Energy (calorie)	595 kcal
Energy (joule)	2489 kJ
Protein	17 g	17%
Total lipid (fat)	53.76 g	53.76%
Ash	5 g	5%
Carbohydrate, by difference	21.19 g	21.19%
Fiber, total dietary	9.3 g	9.3%
Sugars, total	0.49 g	0.49%
Calcium, Ca	426 mg	0.43%
Iron, Fe	8.95 mg	0.01%
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	732 mg	0.73%
Potassium, K	414 mg	0.41%
Sodium, Na	115 mg	0.12%
Zinc, Zn	4.62 mg
Copper, Cu	1.61 mg
Manganese, Mn	1.456 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.22 mg
Riboflavin	0.473 mg
Niacin	5.45 mg	0.01%
Pantothenic acid	0.693 mg
Vitamin B-6	0.149 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Choline, total	25.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	7.529 g	7.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.134 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	4.807 g	4.81%
18:0 octadecanoic, stearic fatty acid	2.262 g	2.26%
Fatty acids, total monounsaturated	20.302 g	20.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.161 g	0.16%
18:1 undifferentiated	20.045 g	20.04%
20:1 eicosenoic, gadoleic	0.075 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	23.564 g	23.56%
18:2 undifferentiated	23.133 g	23.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.407 g	0.41%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.372 g	0.37%
Threonine	0.706 g	0.71%
Isoleucine	0.731 g	0.73%
Leucine	1.302 g	1.30%
Lysine	0.545 g	0.54%
Methionine	0.561 g	0.56%
Cystine	0.343 g	0.34%
Phenylalanine	0.901 g	0.90%
Tyrosine	0.712 g	0.71%
Valine	0.95 g	0.95%
Arginine	2.521 g	2.52%
Histidine	0.5 g	0.5%
Alanine	0.889 g	0.89%
Aspartic acid	1.578 g	1.58%
Glutamic acid	3.792 g	3.79%
Glycine	1.165 g	1.16%
Proline	0.776 g	0.78%
Serine	0.927 g	0.93%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg